Nature is astoundingly beautiful. You are part of nature. That makes you astoundingly beautiful as well. If you don’t believe it, you might be struggling with some level of body image issues. According to new research, all you have to … Read More
Springtime In Portland: What To Do In March
As with any season in Portland, there are great hikes to go on near the city or a road trip away from the city. Some wildflowers might start blooming in March, but peak season will come in April. Make your … Read More
Springtime In Oregon: Wildflowers and Springtime Adventures In The Pacific Northwest
The Pacific Northwest is never short of seasonal splendours. When it comes to springtime and the blooming of wildflowers, our beautiful local scenery does not disappoint. As it is with all seasons, being a Portland local means there are adventures … Read More
Sunlight Is Better For Your Brain Than Artificial Life
If you’ve ever spent all day in an office with fluorescent lighting then walked outside you’ve noticed the drastic difference between artificial and natural lighting. Your eyes hurt and you squint to adjust when you step outside into the natural … Read More
How Much Exercise Do You Need Everyday?
It can seem as though men who are in really ridiculously good shape either hardly workout at all because they don’t have to, or, they are working out multiple times a day in order to stay that in shape. Professionals … Read More
What Is Carb Cycling?
We recycle our clothes based on the season. When it is a hot and humid summer, we aren’t in need of our parkas, our down jackets, and our fleece liners. If someone told us that we needed to keep a … Read More
Even Olympic Athletes Get Anxious
Olympic athletes participate in a competition once thought to belong to the Gods. Greek Gods were believed to live on Mount Olympus, after all. Those who have the strength, skill, discipline, and talent make it to the international competition where … Read More
The Superfood Swap: What You Can Eat Instead
Superfoods are all the rage in the world of health and wellness, diet and nutrition. These foods are at the top of their class when it comes to their benefits for mind, body, and digestion. Diet and nutrition has been … Read More
10 Daily Habits For Recovery: Everything From Hygiene To Nutrition
Recovery isn’t something you do once. Recovery from drug and alcohol addiction is something you do every day. Here’s how: Have a morning hygiene ritual that means more than waking up and brushing your teeth. Morning hygiene starts with … Read More
Natural Ways to Boost Your Energy Levels
Feeling low in energy during the early stages of recovery is common as the body fights to equalize the disruption caused by drug and alcohol addiction. From the first day of sobriety to the hallmark of the first year of … Read More